Lifestyle Guidelines

An individual’s Lifestyle pattern and habits play a crucial role in either restoring or damaging his/her health.

Ayurveda tells us that medicines contribute only 10% – 20% towards health recovery, whereas 80% - 90% is directly attributable to a healthy lifestyle pattern.

Specific guidance provided on lifestyle pattern is based on the following :
• The individual’s personal body constitution.
• Age and marital status.
• Sex.
• Occupation/Business.
• Physical strength and mental skills.
• Emotional and mental state.
• Seasons.
• Lunar Cycle.
• Solar Cycle.

The benefits of following a regulated Lifestyle according to our bodily constitution are manifold – most notably it enhances and builds a strong immune system, which in turn promotes a healthy mind, body and spirit. If due to some reason, one is in a poor state of health, practicing a lifestyle that is regulated and in harmony with the environment can quickly put one on the road to recovery, without the use of medicines.