Self Massage Techniques

Based on the Individual’s Personal Health status and requirements, simple Ayurvedic massage techniques are taught. The techniques Improve Blood Circulation within the body and help regulate the flow of Energy. This in turn will have a purifying effect on the nerves, veins and arteries, in addition to having a strengthening effect on the heart and lungs.

Self Massage techniques can be applied even without using oils. More importantly, it enables the individual to perform self massage without having to rely on another person.