Our philosophy at AyurYoga is simple – Great Health is Everyone’s Birthright!

Mother Nature has blessed us and provided us with all we need to enjoy this great health that is our birthright.

So then, why do so many of us experience a myriad of health issues?  What are we doing wrong?  And what can we do to protect this birthright?

At AyurYoga, our mission is to help everyone reclaim great health as his/her birthright, by raising awareness on the following: 

  • One can only achieve true wellbeing if one’s physical, mental, emotional and spiritual state of being is in a healthy balance.​​
  • Gaining a deeper understanding of one’s unique individuality on the physical, mental and emotional levels, will help   one take the right approach to achieve and maintain overall balance and well being
  • One can incorporate simple practices as part of one’s daily routine, to promote good health & minimize possible health issues.
  • Food that we eat and spices that we use every day is really the best medicine.
  • Ways and means by which one can awaken and nurture one’s innate ability to heal and maintain balance within oneself. 
  • Health issues usually begin at the subtle level before manifesting as a physical ailment – understanding this point can go a long way in addressing and preventing many health problems.

We regularly conduct seminars and workshops on Ayurveda & Yoga to distribute this knowledge and help equip people with the means to take better care of their own wellbeing.

Our very knowledgeable and highly experienced Ayurvedic Expert is regularly invited to be the guest speaker at various seminars, both in Hong Kong and abroad, and has been featured in major local and regional newspapers, as well as on radio & television in Hong Kong.
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AYURYOGA INTERNATIONAL

"Great Health is Everyone’s Birthright!"