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Winter is the season for nurturing and rejuvenating our entire system.

And with winter approaching, now is the perfect time to learn & apply practical methods from the ancient sciences of Ayurveda & Yoga, to systematically cleanse & detoxify your entire system, enhance digestion/metabolism & improve absorption, and strengthen your immune system, to rejuvenate your whole being -physically, mentally, emotionally & spiritually.....

Enjoy your holidays & welcome the New Year with renewed energy, joy & enthusiasm for life!