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Yoga
Workshop
The practice
of Yoga is more popular now than ever before. But few people know about
the many types of Yoga that exist and the difference between them.
At the
workshops organized by AyurYoga International, we cover
the following :
- Detailed
explanation about the various types of Yoga systems with special emphasis
on Asthanga Yoga (a.k.a. Hatha Yoga) and Subtle Yoga.
- Participants
will be taught quite a few selected yogic postures and breath control
exercises (pranayama) accompanied by detailed explanation about the
right techniques, precautions and benefits.
The objectives
of the workshop is as follows :
- To
help the participant live a healthy and balanced life in a natural
way.
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To create harmony between the mind, body, soul and the environment.
- Educate
and train participants in the simple techniques and natural methods
which will help them regulate their lives.
- Impart
definite skills and special techniques to enable participants to face
stress and meet the challenges of life.
For details
of Yoga Workshop schedule and fees, please contact
us. |
